Real talkIt’s not instant and takes some focus, so it won’t work if you’re way too wired or stressed out already.

Bill of materials

• A quiet space
• Your own breath

Assembly

1. 1Lie down comfortably in bed.
2. 2Breathe in quietly through your nose for 4 seconds.
3. 3Hold that breath for 7 seconds.
4. 4Slowly exhale through your mouth for 8 seconds.
5. 5Repeat this cycle 3-4 times.